On February 26, 2013, SST Records will release Life Is Too Short to Not Hold a Grudge, the debut album from Good For You, the new band featuring guitarist Greg Ginn (Black Flag) and professional skateboarder and musician Mike Vallely (aka Mike V).

Recorded at Ginn’s Casa Destroy Studios in Taylor, Texas, Life Is Too Short to Not Hold a Grudge teams Ginn with Vallely for the first time since Black Flag’s 2003 reunion shows in Los Angeles where Mike V. performed the entire My War album from start to finish with the band.

The track listing is below, as well as a stream of the track “Hanging Around.”

Life is Too Short to Not Hold a Grudge Track Listing

Side A
1. I’d Rather Die
2. No Plan B
3. Free
4. Hanging Around
5. Knife in the Face

Side B
1. Stupid Me
2. Good Sport
3. It’s Just Business
4. Dreams
5. Blaze of Glory
6. True Companion